/* ===========================
   FORGE 鍛造運動空間
   =========================== */

:root {
  --bg: #0a0a0a;
  --bg-elevated: #141414;
  --bg-card: #1a1a1a;
  --lime: #c8ff00;
  --lime-dark: #a8d800;
  --white: #ffffff;
  --text-mid: #888888;
  --text-soft: #555555;
  --border: rgba(255, 255, 255, 0.08);
  --border-bright: rgba(255, 255, 255, 0.15);
  --display: 'Bebas Neue', 'Noto Sans TC', sans-serif;
  --sans: 'Inter', 'Noto Sans TC', -apple-system, sans-serif;
  --ease: cubic-bezier(0.4, 0, 0.2, 1);
}

* { margin: 0; padding: 0; box-sizing: border-box; }
html { scroll-behavior: smooth; }
body {
  font-family: var(--sans);
  color: var(--white);
  background: var(--bg);
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
}
img { max-width: 100%; display: block; }
a { color: inherit; text-decoration: none; }
button { font-family: inherit; cursor: pointer; border: none; background: none; }

.container {
  max-width: 1320px;
  margin: 0 auto;
  padding: 0 40px;
}

.lime { color: var(--lime); }

/* ============ NAV ============ */
.nav {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 100;
  padding: 24px 0;
  transition: all 0.4s var(--ease);
}
.nav.scrolled {
  background: rgba(10, 10, 10, 0.92);
  backdrop-filter: blur(20px);
  padding: 16px 0;
  border-bottom: 1px solid var(--border);
}
.nav-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 40px;
}
.logo {
  display: flex;
  align-items: center;
  gap: 14px;
  color: var(--white);
}
.logo-mark {
  width: 44px;
  height: 44px;
  background: var(--lime);
  color: var(--bg);
  font-family: var(--display);
  font-size: 32px;
  display: flex;
  align-items: center;
  justify-content: center;
  border-radius: 6px;
}
.logo-text {
  font-family: var(--display);
  font-size: 24px;
  letter-spacing: 0.05em;
  line-height: 1;
}
.logo-text small {
  display: block;
  font-family: var(--sans);
  font-size: 9px;
  letter-spacing: 0.2em;
  color: var(--text-mid);
  font-weight: 600;
  margin-top: 4px;
}
.nav-links {
  display: flex;
  gap: 36px;
  font-size: 13px;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
}
.nav-links a {
  color: var(--white);
  position: relative;
  padding: 6px 0;
  transition: color 0.3s;
}
.nav-links a::after {
  content: '';
  position: absolute;
  bottom: 0;
  left: 0;
  width: 0;
  height: 2px;
  background: var(--lime);
  transition: width 0.3s var(--ease);
}
.nav-links a:hover { color: var(--lime); }
.nav-links a:hover::after { width: 100%; }
.nav-cta {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  padding: 14px 24px;
  background: var(--lime);
  color: var(--bg);
  font-size: 12px;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  border-radius: 6px;
  transition: all 0.3s var(--ease);
}
.nav-cta:hover {
  background: var(--white);
  transform: translateY(-2px);
}

/* ============ HERO ============ */
.hero {
  position: relative;
  min-height: 100vh;
  background: var(--bg);
  overflow: hidden;
}
.hero-bg {
  position: absolute;
  inset: 0;
  opacity: 0.4;
}
.hero-bg img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  filter: grayscale(40%) contrast(1.1);
}
.hero-overlay {
  position: absolute;
  inset: 0;
  background:
    radial-gradient(ellipse at left center, rgba(10,10,10,0.6) 0%, rgba(10,10,10,0.95) 70%),
    linear-gradient(180deg, rgba(10,10,10,0.4) 0%, var(--bg) 100%);
}
.hero-content {
  position: relative;
  z-index: 2;
  padding: 180px 0 160px;
}
.hero-eyebrow {
  font-size: 12px;
  letter-spacing: 0.3em;
  color: var(--lime);
  font-weight: 700;
  margin-bottom: 32px;
  text-transform: uppercase;
  opacity: 0;
  animation: slideUp 1s 0.2s var(--ease) forwards;
}
.hero-title {
  font-family: var(--display);
  font-size: clamp(80px, 14vw, 220px);
  font-weight: 400;
  line-height: 0.85;
  letter-spacing: -0.01em;
  margin-bottom: 40px;
  opacity: 0;
  animation: slideUp 1.4s 0.4s var(--ease) forwards;
}
.hero-title .outline {
  -webkit-text-stroke: 2px var(--lime);
  color: transparent;
}
@keyframes slideUp {
  from { opacity: 0; transform: translateY(60px); }
  to { opacity: 1; transform: translateY(0); }
}
.hero-sub {
  font-size: 18px;
  color: rgba(255,255,255,0.7);
  line-height: 1.6;
  max-width: 480px;
  margin-bottom: 48px;
  font-weight: 300;
  opacity: 0;
  animation: slideUp 1s 0.7s var(--ease) forwards;
}
.hero-actions {
  display: flex;
  gap: 14px;
  flex-wrap: wrap;
  opacity: 0;
  animation: slideUp 1s 0.9s var(--ease) forwards;
}

.hero-side {
  position: absolute;
  top: 50%;
  right: 60px;
  transform: translateY(-50%);
  z-index: 2;
  display: flex;
  flex-direction: column;
  gap: 32px;
}
.side-block {
  display: flex;
  align-items: flex-start;
  gap: 16px;
  padding: 20px 24px;
  border-left: 2px solid var(--lime);
  background: rgba(20,20,20,0.6);
  backdrop-filter: blur(10px);
  max-width: 280px;
}
.side-num {
  font-family: var(--display);
  font-size: 28px;
  color: var(--lime);
  line-height: 1;
}
.side-text {
  font-size: 12px;
  color: rgba(255,255,255,0.85);
  line-height: 1.6;
  letter-spacing: 0.05em;
}

.hero-marquee {
  position: absolute;
  bottom: 0;
  left: 0;
  right: 0;
  background: var(--lime);
  color: var(--bg);
  padding: 16px 0;
  overflow: hidden;
  z-index: 3;
}
.marquee-track {
  display: flex;
  gap: 60px;
  white-space: nowrap;
  animation: marquee 25s linear infinite;
  font-family: var(--display);
  font-size: 28px;
  letter-spacing: 0.1em;
}
@keyframes marquee {
  to { transform: translateX(-50%); }
}

/* ============ BUTTONS ============ */
.btn {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  padding: 18px 32px;
  font-size: 13px;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  border-radius: 6px;
  transition: all 0.3s var(--ease);
  cursor: pointer;
}
.btn.large { padding: 22px 40px; font-size: 14px; }
.btn.full { width: 100%; justify-content: center; }
.btn-lime {
  background: var(--lime);
  color: var(--bg);
  border: 2px solid var(--lime);
}
.btn-lime:hover {
  background: transparent;
  color: var(--lime);
  transform: translateY(-3px);
  box-shadow: 0 12px 30px rgba(200, 255, 0, 0.25);
}
.btn-outline {
  background: transparent;
  color: var(--white);
  border: 2px solid rgba(255,255,255,0.2);
}
.btn-outline:hover {
  border-color: var(--lime);
  color: var(--lime);
}

/* ============ STATS ============ */
.stats {
  padding: 100px 0;
  background: var(--bg-elevated);
  border-bottom: 1px solid var(--border);
}
.stats-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 40px;
}
.stat strong {
  font-family: var(--display);
  font-size: 100px;
  font-weight: 400;
  color: var(--white);
  line-height: 1;
  display: block;
}
.stat strong span {
  color: var(--lime);
  font-size: 60px;
  margin-left: 4px;
}
.stat p {
  font-size: 12px;
  color: var(--text-mid);
  letter-spacing: 0.15em;
  text-transform: uppercase;
  margin-top: 16px;
  font-weight: 600;
}

/* ============ SECTION HEAD ============ */
.section-eyebrow {
  font-size: 12px;
  letter-spacing: 0.3em;
  color: var(--lime);
  font-weight: 700;
  margin-bottom: 20px;
  text-transform: uppercase;
}
.section-title {
  font-family: var(--display);
  font-size: clamp(56px, 8vw, 120px);
  font-weight: 400;
  line-height: 0.9;
  letter-spacing: -0.005em;
  color: var(--white);
}
.section-desc {
  font-size: 16px;
  color: var(--text-mid);
  margin-top: 20px;
  max-width: 540px;
}
.section-head { margin-bottom: 80px; }
.section-head.center {
  text-align: center;
  max-width: 700px;
  margin-left: auto;
  margin-right: auto;
}
.section-head.center .section-desc { margin-left: auto; margin-right: auto; }

/* ============ ABOUT ============ */
.about {
  padding: 140px 0;
  background: var(--bg);
}
.about-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 100px;
  align-items: center;
}
.about-body {
  font-size: 17px;
  color: var(--text-mid);
  line-height: 1.85;
  margin: 24px 0;
}
.about-text .btn { margin-top: 24px; }
.about-images {
  position: relative;
  height: 600px;
}
.about-images .img-1, .about-images .img-2 {
  position: absolute;
  border-radius: 6px;
  overflow: hidden;
  filter: grayscale(20%);
}
.about-images .img-1 {
  width: 80%;
  height: 80%;
  top: 0;
  right: 0;
}
.about-images .img-2 {
  width: 50%;
  height: 50%;
  bottom: 0;
  left: 0;
  border: 6px solid var(--bg);
}
.about-images img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

/* ============ PROGRAMS ============ */
.programs {
  padding: 140px 0;
  background: var(--bg-elevated);
}
.programs-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 24px;
}
.program-card {
  background: var(--bg-card);
  border-radius: 8px;
  overflow: hidden;
  border: 1px solid var(--border);
  transition: all 0.4s var(--ease);
  position: relative;
}
.program-card:hover {
  transform: translateY(-12px);
  border-color: var(--lime);
}
.program-card.featured {
  border-color: var(--lime);
}
.featured-badge {
  position: absolute;
  top: 16px;
  right: 16px;
  background: var(--lime);
  color: var(--bg);
  font-size: 10px;
  font-weight: 700;
  padding: 6px 12px;
  border-radius: 4px;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  z-index: 2;
}
.prog-img {
  aspect-ratio: 4/5;
  overflow: hidden;
  filter: grayscale(60%);
  transition: filter 0.5s;
}
.program-card:hover .prog-img { filter: grayscale(0%); }
.prog-img img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.7s;
}
.program-card:hover .prog-img img { transform: scale(1.05); }
.prog-body {
  padding: 28px 24px;
}
.prog-num {
  font-family: var(--display);
  font-size: 14px;
  color: var(--lime);
  letter-spacing: 0.1em;
  display: block;
  margin-bottom: 12px;
}
.prog-body h3 {
  font-family: var(--display);
  font-size: 30px;
  font-weight: 400;
  line-height: 0.95;
  letter-spacing: 0.02em;
  margin-bottom: 14px;
}
.prog-body p {
  font-size: 13px;
  color: var(--text-mid);
  line-height: 1.7;
  margin-bottom: 20px;
}
.prog-tags {
  display: flex;
  gap: 8px;
  flex-wrap: wrap;
}
.prog-tags span {
  font-size: 11px;
  padding: 6px 12px;
  background: var(--bg-elevated);
  color: var(--text-mid);
  border-radius: 4px;
  letter-spacing: 0.05em;
}

/* ============ TRAINERS ============ */
.trainers {
  padding: 140px 0;
  background: var(--bg);
}
.trainers-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 24px;
}
.trainer {
  position: relative;
  border-radius: 8px;
  overflow: hidden;
}
.tr-img {
  position: relative;
  aspect-ratio: 3/4;
  overflow: hidden;
  filter: grayscale(80%);
  transition: filter 0.5s;
}
.trainer:hover .tr-img { filter: grayscale(0%); }
.tr-img img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.7s;
}
.trainer:hover .tr-img img { transform: scale(1.05); }
.tr-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(to top, rgba(10,10,10,0.95), transparent 60%);
  display: flex;
  align-items: flex-end;
  padding: 24px;
  opacity: 0;
  transition: opacity 0.4s;
}
.trainer:hover .tr-overlay { opacity: 1; }
.tr-cert {
  font-size: 11px;
  color: var(--lime);
  letter-spacing: 0.05em;
  border-top: 1px solid var(--lime);
  padding-top: 8px;
}
.tr-body {
  padding: 24px 0;
}
.tr-num {
  font-family: var(--display);
  font-size: 14px;
  color: var(--lime);
  letter-spacing: 0.1em;
}
.tr-body h3 {
  font-family: var(--display);
  font-size: 30px;
  font-weight: 400;
  margin-top: 4px;
}
.tr-body p {
  font-size: 12px;
  color: var(--text-mid);
  letter-spacing: 0.1em;
  margin-top: 6px;
  text-transform: uppercase;
}

/* ============ PRICING ============ */
.pricing {
  padding: 140px 0;
  background: var(--bg-elevated);
}
.pricing-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 28px;
}
.price-card {
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: 12px;
  padding: 48px 40px;
  position: relative;
  transition: all 0.4s var(--ease);
}
.price-card:hover {
  transform: translateY(-8px);
  border-color: var(--border-bright);
}
.price-card.popular {
  border: 2px solid var(--lime);
  background: linear-gradient(180deg, rgba(200,255,0,0.04) 0%, transparent 100%);
}
.popular-tag {
  position: absolute;
  top: -14px;
  left: 50%;
  transform: translateX(-50%);
  background: var(--lime);
  color: var(--bg);
  font-size: 11px;
  font-weight: 700;
  padding: 6px 16px;
  border-radius: 4px;
  letter-spacing: 0.1em;
  text-transform: uppercase;
}
.price-head h3 {
  font-family: var(--display);
  font-size: 32px;
  font-weight: 400;
  letter-spacing: 0.05em;
  color: var(--white);
}
.price-head p {
  font-size: 13px;
  color: var(--text-mid);
  margin-top: 4px;
}
.price-amount {
  margin: 32px 0;
  display: flex;
  align-items: baseline;
  gap: 6px;
}
.price-amount .currency {
  font-size: 16px;
  color: var(--text-mid);
  font-weight: 600;
}
.price-amount strong {
  font-family: var(--display);
  font-size: 72px;
  font-weight: 400;
  color: var(--white);
  line-height: 1;
}
.popular .price-amount strong { color: var(--lime); }
.price-amount .period {
  font-size: 14px;
  color: var(--text-mid);
}
.price-features {
  list-style: none;
  margin-bottom: 32px;
}
.price-features li {
  display: flex;
  align-items: center;
  gap: 12px;
  padding: 12px 0;
  font-size: 14px;
  color: rgba(255,255,255,0.85);
  border-bottom: 1px solid var(--border);
}
.price-features li svg {
  color: var(--lime);
  flex-shrink: 0;
}

/* ============ SUCCESS STORIES ============ */
.stories {
  padding: 140px 0;
  background: var(--bg);
}
.stories-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 28px;
}
.story-card {
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: 12px;
  overflow: hidden;
  transition: all 0.4s var(--ease);
}
.story-card:hover {
  transform: translateY(-8px);
  border-color: var(--lime);
  box-shadow: 0 20px 60px rgba(200,255,0,0.08);
}
.story-before-after {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 2px;
  background: var(--border);
}
.story-ba {
  position: relative;
  aspect-ratio: 1;
  overflow: hidden;
}
.story-ba img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}
.story-ba span {
  position: absolute;
  bottom: 8px;
  left: 8px;
  font-size: 10px;
  font-weight: 700;
  letter-spacing: 0.15em;
  padding: 4px 10px;
  border-radius: 4px;
  text-transform: uppercase;
}
.story-ba.before span {
  background: rgba(10,10,10,0.7);
  color: rgba(255,255,255,0.7);
}
.story-ba.after span {
  background: var(--lime);
  color: var(--bg);
}
.story-body {
  padding: 32px 28px;
}
.story-stats {
  display: flex;
  gap: 24px;
  margin-bottom: 20px;
}
.story-stat {
  text-align: center;
}
.story-stat strong {
  display: block;
  font-family: var(--display);
  font-size: 28px;
  font-weight: 400;
  color: var(--lime);
  line-height: 1;
}
.story-stat small {
  font-size: 10px;
  color: var(--text-mid);
  letter-spacing: 0.1em;
  text-transform: uppercase;
}
.story-body blockquote {
  font-size: 15px;
  color: rgba(255,255,255,0.8);
  line-height: 1.7;
  margin-bottom: 20px;
  font-style: italic;
}
.story-author {
  display: flex;
  align-items: center;
  gap: 12px;
  padding-top: 16px;
  border-top: 1px solid var(--border);
}
.story-author strong {
  display: block;
  font-size: 14px;
  color: var(--white);
  font-weight: 600;
}
.story-author small {
  font-size: 11px;
  color: var(--text-mid);
  letter-spacing: 0.05em;
}
.story-tag {
  display: inline-block;
  font-size: 10px;
  font-weight: 700;
  padding: 4px 10px;
  background: rgba(200,255,0,0.1);
  color: var(--lime);
  border-radius: 4px;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  margin-bottom: 16px;
}

/* ============ CTA FINAL ============ */
.cta-final {
  padding: 140px 0;
  background: var(--bg);
  background-image:
    radial-gradient(ellipse at top right, rgba(200,255,0,0.08) 0%, transparent 50%);
}
.cta-grid {
  display: grid;
  grid-template-columns: 1.2fr 1fr;
  gap: 80px;
  align-items: center;
}
.cta-huge {
  font-family: var(--display);
  font-size: clamp(60px, 8vw, 130px);
  font-weight: 400;
  line-height: 0.9;
  letter-spacing: -0.01em;
  margin-top: 16px;
  margin-bottom: 28px;
}
.cta-desc {
  font-size: 16px;
  color: var(--text-mid);
  line-height: 1.7;
  max-width: 480px;
}
.cta-form {
  background: var(--bg-card);
  border: 1px solid var(--border-bright);
  border-radius: 12px;
  padding: 40px;
  display: flex;
  flex-direction: column;
  gap: 14px;
}
.cta-form h3 {
  font-family: var(--display);
  font-size: 36px;
  font-weight: 400;
  letter-spacing: 0.02em;
  color: var(--white);
  margin-bottom: 12px;
}
.cta-form input,
.cta-form select {
  width: 100%;
  background: var(--bg-elevated);
  border: 1px solid var(--border);
  color: var(--white);
  padding: 16px 18px;
  font-size: 14px;
  font-family: inherit;
  border-radius: 6px;
  transition: all 0.3s;
}
.cta-form input::placeholder { color: var(--text-soft); }
.cta-form input:focus, .cta-form select:focus {
  outline: none;
  border-color: var(--lime);
}
.cta-form small {
  font-size: 11px;
  color: var(--text-soft);
  text-align: center;
  margin-top: 4px;
}

/* ============ FOOTER ============ */
.footer {
  background: var(--bg-elevated);
  padding-top: 80px;
  border-top: 1px solid var(--border);
}
.footer-inner {
  display: grid;
  grid-template-columns: 1.5fr 1fr 1fr;
  gap: 60px;
  padding-bottom: 60px;
}
.footer-logo {
  display: flex;
  align-items: center;
  gap: 14px;
  margin-bottom: 20px;
}
.footer-brand p {
  font-size: 13px;
  color: var(--text-mid);
  line-height: 1.8;
}
.footer-links {
  display: flex;
  flex-direction: column;
  gap: 12px;
}
.footer-links a {
  font-size: 13px;
  color: var(--text-mid);
  letter-spacing: 0.1em;
  text-transform: uppercase;
  font-weight: 600;
  transition: color 0.3s;
}
.footer-links a:hover { color: var(--lime); }
.footer-social {
  display: flex;
  gap: 12px;
  height: fit-content;
}
.footer-social a {
  width: 40px;
  height: 40px;
  display: flex;
  align-items: center;
  justify-content: center;
  border: 1px solid var(--border-bright);
  border-radius: 6px;
  color: var(--white);
  transition: all 0.3s;
}
.footer-social a:hover {
  background: var(--lime);
  color: var(--bg);
  border-color: var(--lime);
}
.footer-bottom {
  border-top: 1px solid var(--border);
  padding: 24px 0;
  font-size: 11px;
  text-align: center;
  color: var(--text-soft);
  letter-spacing: 0.15em;
}

/* ============ REVEAL ============ */
.reveal {
  opacity: 0;
  transform: translateY(40px);
  transition: opacity 0.9s var(--ease), transform 0.9s var(--ease);
}
.reveal.visible {
  opacity: 1;
  transform: translateY(0);
}

/* ============ MOBILE NAV / HAMBURGER ============ */
.nav-toggle {
  display: none;
  width: 44px;
  height: 44px;
  position: relative;
  background: transparent;
  border: 1px solid var(--border-bright);
  border-radius: 4px;
  z-index: 1001;
}
.nav-toggle span {
  position: absolute;
  left: 50%;
  top: 50%;
  width: 18px;
  height: 2px;
  background: var(--white);
  transform: translate(-50%, -50%);
  transition: all 0.4s var(--ease);
}
.nav-toggle span:nth-child(1) { transform: translate(-50%, calc(-50% - 5px)); }
.nav-toggle span:nth-child(3) { transform: translate(-50%, calc(-50% + 5px)); }
body.menu-open .nav-toggle { border-color: var(--lime); }
body.menu-open .nav-toggle span { background: var(--lime); }
body.menu-open .nav-toggle span:nth-child(1) { transform: translate(-50%, -50%) rotate(45deg); }
body.menu-open .nav-toggle span:nth-child(2) { opacity: 0; }
body.menu-open .nav-toggle span:nth-child(3) { transform: translate(-50%, -50%) rotate(-45deg); }

.mobile-menu {
  position: fixed;
  inset: 0;
  background: var(--bg);
  z-index: 999;
  opacity: 0;
  pointer-events: none;
  transform: translateY(-20px);
  transition: opacity 0.5s var(--ease), transform 0.5s var(--ease);
  overflow-y: auto;
}
body.menu-open { overflow: hidden; }
body.menu-open .mobile-menu { opacity: 1; pointer-events: auto; transform: translateY(0); }
.mobile-menu-inner {
  min-height: 100%;
  padding: 110px 32px 60px;
  display: flex;
  flex-direction: column;
}
.mobile-nav { display: flex; flex-direction: column; border-top: 1px solid var(--border); }
.mobile-nav a {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 26px 0;
  border-bottom: 1px solid var(--border);
  font-family: var(--display);
  font-size: 36px;
  font-weight: 400;
  letter-spacing: 0.04em;
  color: var(--white);
  transition: padding 0.3s var(--ease), color 0.3s;
}
.mobile-nav a span {
  font-family: var(--sans);
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 0.2em;
  color: var(--lime);
}
.mobile-nav a:hover { padding-left: 12px; color: var(--lime); }
.mobile-cta {
  margin-top: 40px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 10px;
  padding: 20px 32px;
  background: var(--lime);
  color: var(--bg);
  font-weight: 800;
  font-size: 14px;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  border-radius: 4px;
}
.mobile-foot {
  margin-top: auto;
  padding-top: 60px;
  font-size: 12px;
  color: var(--text-soft);
  letter-spacing: 0.08em;
  line-height: 1.9;
}

/* ============ RESPONSIVE ============ */
@media (max-width: 1024px) {
  .container { padding: 0 32px; }
  .nav { padding: 18px 0; }
  .hero-side { display: none; }
  .hero-title { font-size: clamp(80px, 14vw, 160px); }
  .stats-grid { grid-template-columns: repeat(2, 1fr); gap: 60px; }
  .stat strong { font-size: 80px; }
  .about-grid { grid-template-columns: 1fr; gap: 60px; }
  .about-images { height: 480px; }
  .programs-grid { grid-template-columns: repeat(2, 1fr); }
  .trainers-grid { grid-template-columns: repeat(2, 1fr); }
  .pricing-grid { grid-template-columns: 1fr; max-width: 480px; margin: 0 auto; }
  .cta-grid { grid-template-columns: 1fr; gap: 60px; }
  .footer-inner { grid-template-columns: 1fr 1fr; }
}
@media (max-width: 768px) {
  .nav-links, .nav-cta { display: none; }
  .nav-toggle { display: block; }
  .container { padding: 0 24px; }
  .logo-mark { font-size: 28px; }
  .logo-text { font-size: 14px; letter-spacing: 0.12em; }
  .logo-text small { font-size: 9px; }

  .hero-content { padding: 130px 0 110px; }
  .hero-eyebrow { font-size: 11px; }
  .hero-title { font-size: clamp(64px, 18vw, 120px); line-height: 0.92; }
  .hero-sub { font-size: 13px; line-height: 1.7; }
  .hero-actions { gap: 12px; flex-wrap: wrap; }
  .hero-actions .btn { padding: 16px 28px; font-size: 12px; }

  .stats, .about, .programs, .trainers, .pricing, .stories, .cta-final { padding: 80px 0; }
  .stories-grid { grid-template-columns: 1fr; gap: 24px; }
  .story-stats { gap: 16px; }
  .section-eyebrow { font-size: 11px; }
  .section-title { font-size: clamp(48px, 13vw, 80px); }

  .stats-grid { grid-template-columns: 1fr 1fr; gap: 40px 24px; }
  .stat strong { font-size: 56px; }
  .stat span { font-size: 11px; }

  .programs-grid, .trainers-grid { grid-template-columns: 1fr; gap: 16px; }
  .program-card, .trainer-card { padding: 32px 24px; }

  .price-card { padding: 36px 28px; }
  .cta-form { padding: 32px 24px; }
  .form-row { grid-template-columns: 1fr; gap: 0; }

  .footer-inner { grid-template-columns: 1fr; gap: 40px; padding: 60px 0; }
}
@media (max-width: 480px) {
  .hero-title { font-size: clamp(60px, 19vw, 96px); }
  .stat strong { font-size: 48px; }
  .mobile-nav a { font-size: 30px; padding: 22px 0; }
  .mobile-menu-inner { padding: 100px 24px 50px; }
}